Extreme Squat Workouts

Squat is the one of the important workout in our gym schedule. Most of the Body parts have separate Workout. But in the Squat our Full Body should be getting charged.

We want massive legs come on lets start the workout quickly and madly.

1. Free Squat

* It is the important workout to warm up your tights and free your muscle and increase the leg strength,

Sets: 50x5 = 250

2. Barbell Full Squat

Full squat is used to develop the muscle size and strength.

3. Barbell Front Squat

This workout is used to seperate the tights muscle in front it gives the massive effect and strength.

4. Standing Squat Hack Squat Machine

5. Leg Press Hack Squat Machine

6. Dumbbell Sumo Squat

7. Front Rise

8. Back Rise